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Cervical Spondylosis

Restore Your Neck Health & Mobility

Find lasting relief from Cervical Spondylosis with expert physiotherapy treatments designed to reduce neck pain, improve mobility, relieve nerve compression, and strengthen supporting muscles.

Detailed evaluation of neck pain, posture, mobility, and nerve symptoms to create a personalized treatment plan.

ASSESSMENT & EVALUATION

Detailed assessment of neck pain, posture, nerve symptoms, and strength to create a personalized treatment plan.

Gentle stretching exercises help improve neck flexibility, reduce muscle tightness, relieve stiffness, and enhance overall neck mobility.

NECK STRETCHING EXERCISES

Targeted exercises to improve flexibility, reduce muscle tightness, and maintain proper neck alignment.

Hands-on techniques are used to reduce pain, relieve muscle tension, improve joint mobility, and restore normal neck movement.


MANUAL THERAPY

Manual therapy techniques help reduce stiffness, improve circulation, relieve pain, and restore normal neck movement.

Therapeutic modalities such as heat therapy, ultrasound, and electrical stimulation help reduce pain, muscle spasm, and inflammation while promoting healing.

MODALITIES (PAIN RELIEF)

Use of TENS, Ultrasound, Heat/Ice therapy to reduce pain, muscle spasm, and inflammation.

Targeted exercises help improve posture, strengthen neck and shoulder muscles, reduce strain on the cervical spine, and prevent recurring symptoms.

POSTURE CORRECTION & STRENGTHENING

Exercises to strengthen deep neck flexors, shoulder stabilizers, and upper back muscles for better support

Guidance on proper posture, workstation setup, and daily activities to reduce neck strain, prevent discomfort, and support long-term spinal health.

ERGONOMIC ADVICE

Guidance on proper posture, workstation setup, and daily activities to reduce neck strain and support spinal health.

Simple lifestyle changes, including regular exercise, proper posture, stress management, and healthy habits, help reduce neck pain and improve overall spinal health.

LIFESTYLE MODIFICATION

Advice on sleep position, activity modification, and stress management to reduce strain on the neck.

A customized home exercise program and preventive strategies help maintain neck mobility, reduce pain, and prevent future episodes of cervical discomfort.

HOME PROGRAM & PREVENTION

Personalized home exercise program, self-care tips, and strategies to prevent recurrence and maintain neck health.